A great way to deepen a candle meditation is to imagine that you are breathing the light from the candle in and out of yourself. A good way to deepen a candle meditation is to imagine that you are breathing the light of the candle in and out of yourself. Watching candles or trataka sadhana is one way to give your eyes something to focus on so you can get more out of your meditation. One of the nicest things about candle meditations is that you don’t need much more than a candle (and anything else you might want to use to enhance your meditations).
The color purple (or purple) helps you connect your higher self and make dreams a reality.
Can you meditate with a candle?
You don’t have to do a complex visualization exercise to do this. Just keep your eyes on the candle flame and let your natural breathing rhythm fill your consciousness. Meditation is often expected to focus and silently repeat a mantra or conjure up a vision in your head, but with candle meditation, you simply rest your gaze on the gentle flickering of the flame. Candle meditation is best done in a relatively dark or dimly lit room, so you can easily focus on the flame and maintain a soothing ambiance. Candle meditation, better known as the practice of trataka, is an effective meditation technique.