Crispy Oven-Baked Parsnip Fries: The Side Dish You Didn’t Know You Needed

A Quick, Catchy Intro with a Viral Hook

Let’s be honest—when was the last time you got excited about a parsnip? Exactly. But hold onto your taste buds, because these parsnip fries are about to flip your snack game upside down. Imagine the crispiness of your favorite fries, the sweetness of roasted root veggies, and the smug satisfaction of eating something that’s actually good for you. Intrigued? You should be.

Why This Recipe Is Awesome

Because parsnip fries are the underdog of the fry world, and everyone loves an underdog. They’re:

• Naturally sweet and nutty, giving your taste buds a delightful twist.
• Healthier than traditional fries, so you can indulge without the guilt.
• Ridiculously easy to make, even if your cooking skills are limited to boiling water.
• A conversation starter, because who brings parsnip fries to the party? You do, and everyone loves you for it.

Ingredients

• 4 large parsnips, peeled and cut into fry-like sticks
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• Salt and pepper, to taste
• Optional: Fresh parsley for garnish, grated Parmesan for extra flavor

Substitutions:

• Swap olive oil with avocado oil for a higher smoke point.
• Use cumin or curry powder instead of paprika for a different flavor profile.
• For a vegan twist, skip the Parmesan or use a plant-based alternative.

Tools & Kitchen Gadgets Used

To make these parsnip fries, you’ll need:

• Sharp chef’s knife – for slicing parsnips into uniform sticks.
• Vegetable peeler – to remove the parsnip skins effortlessly.
• Mixing bowl – to toss the parsnip sticks with oil and seasonings.
• Baking sheet – preferably with a rim to keep the fries contained.
• Parchment paper – to prevent sticking and make cleanup a breeze.
• Spatula or tongs – for flipping the fries halfway through baking.
• Oven – because raw parsnips are not the vibe.

Step-by-Step Instructions

1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. Peel and cut the parsnips into sticks, aiming for uniform thickness to ensure even cooking.
3. Toss the parsnip sticks in a mixing bowl with olive oil, garlic powder, smoked paprika, salt, and pepper until evenly coated.
4. Spread the seasoned parsnip sticks in a single layer on the prepared baking sheet. Avoid overcrowding to ensure crispiness.
5. Bake for 20 minutes, then flip the fries using a spatula or tongs. Bake for an additional 15-20 minutes, or until golden brown and crispy.
6. Optional: Sprinkle with grated Parmesan and chopped parsley before serving.
7. Serve immediately, because nobody likes soggy fries.

Calories & Nutritional Info

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Per serving (based on 4 servings):

• Calories: ~150
• Total Fat: 7g
• Saturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 188mg
• Total Carbohydrates: 20g
• Dietary Fiber: 6.5g
• Sugars: 2g
• Protein: 1g
• Vitamins: High in Vitamin C, Vitamin K, and folate

Note: Nutritional values may vary based on specific ingredients used.

Common Mistakes to Avoid

• Cutting uneven fries: Inconsistent sizes lead to uneven cooking. Aim for uniformity.
• Overcrowding the baking sheet: This causes steaming instead of roasting. Use two sheets if necessary.
• Skipping the flip: Flipping halfway ensures even crispiness on all sides.
• Under-seasoning: Parsnips have a mild flavor; don’t be shy with the spices.
• Not preheating the oven: A hot oven is crucial for achieving that crispy exterior.

Variations & Customizations

• Spicy Kick: Add a pinch of cayenne pepper or chili flakes for heat.
• Herb Infusion: Toss with rosemary or thyme for an aromatic twist.
• Sweet & Savory: Drizzle with a bit of honey and sprinkle with sea salt post-baking.

FAQ Section

Q1: Can I make parsnip fries in an air fryer?
A: Absolutely! Air fry at 400°F (200°C) for about 15-20 minutes, shaking halfway through.

Q2: Do I need to peel the parsnips?
A: It’s recommended for texture, but if the skins are thin and clean, you can leave them on.

Q3: How do I store leftovers?
A: Store in an airtight container in the fridge for up to 3 days. Reheat in the oven to retain crispiness.

Q4: Can I freeze parsnip fries?
A: Yes, freeze after baking. Reheat in the oven at 400°F (200°C) until warmed through.

Q5: Are parsnip fries keto-friendly?
A: Parsnips are higher in carbs than some veggies, so they may not fit strict keto diets.

Q6: What dips go well with parsnip fries?
A: Garlic aioli, spicy ketchup, or a yogurt-based dip are all excellent choices.

Q7: Can I use other root vegetables?
A: Definitely! Carrots, sweet potatoes, or turnips make great alternatives or additions.

Final Thoughts

Who knew that a humble root vegetable could transform into such a delightful snack? These parsnip fries are crispy, flavorful, and a healthier alternative to traditional fries. So next time you’re craving something crunchy, skip the drive-thru and whip up a batch of these instead. Your taste buds (and waistline) will thank you.