Avocado and Egg Stuffed Portobello Mushrooms: The Brunch Hero You Didn’t Know You Needed

A Quick, Catchy Intro with a Viral Hook

Ever stared into your fridge, hoping a gourmet brunch would magically appear? Yeah, same. But then I discovered avocado and egg stuffed portobello mushrooms, and suddenly, I was the brunch queen of my own kitchen. No magic wand needed—just a few wholesome ingredients and a sprinkle of sass.

Why This Recipe Is Awesome

Let’s break it down:

• Flavor Explosion: Earthy mushrooms, creamy avocado, and rich egg yolk—need I say more?
• Easy Peasy: Minimal prep, maximum wow factor.
• Impress Your Guests: Serve this, and they’ll think you hired a personal chef.
• Health Nut Approved: Low-carb, high-protein, and packed with nutrients.

Ingredients

• 2 large portobello mushrooms, stems removed and gills scraped
• 1 ripe avocado, mashed
• 2 large eggs
• 1 tablespoon olive oil
• Salt and pepper, to taste
• Optional toppings: chopped tomatoes, fresh herbs, shredded cheese

Substitutions:

• Swap olive oil with avocado oil for extra richness.
• Use egg whites if you’re watching cholesterol.
• Add a dash of hot sauce for a spicy kick.

Tools & Kitchen Gadgets Used

To make this recipe, you’ll need:

• Baking sheet: For roasting the mushrooms.
• Parchment paper: Prevents sticking and makes cleanup a breeze.
• Spoon: To scrape out the mushroom gills.
• Small bowl: For mashing the avocado.
• Fork: To mash and mix.
• Knife: For chopping optional toppings.
• Measuring spoons: Precision is key.
• Oven mitts: Safety first!

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Step-by-Step Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Prepare the mushrooms: Gently remove the stems and scrape out the gills with a spoon. Brush both sides with olive oil and place them gill-side up on the baking sheet.
3. Pre-bake the mushrooms: Roast for 10 minutes to release excess moisture. Blot any liquid with a paper towel.
4. Mash the avocado: In a small bowl, mash the avocado with a fork. Season with salt and pepper.
5. Assemble the mushrooms: Spread the mashed avocado evenly inside each mushroom cap.
6. Add the eggs: Carefully crack an egg into each mushroom, on top of the avocado.
7. Bake: Return the baking sheet to the oven and bake for 15-20 minutes, or until the egg whites are set and yolks reach your desired doneness.
8. Garnish and serve: Sprinkle with optional toppings like chopped tomatoes, fresh herbs, or shredded cheese. Serve immediately.

Calories & Nutritional Info

Per serving (1 stuffed mushroom):

• Calories: ~210
• Protein: 10g
• Fat: 17g
• Carbohydrates: 6g
• Fiber: 4g

Note: Nutritional values are approximate and can vary based on specific ingredients used.

Common Mistakes to Avoid

• Skipping the pre-bake: Mushrooms hold a lot of moisture. Pre-baking prevents a soggy mess.
• Overcooking the eggs: Keep an eye on them to avoid rubbery yolks.
• Using unripe avocados: They won’t mash well and lack flavor.
• Overloading with toppings: Less is more. Let the main ingredients shine.

Variations & Customizations

1. Keto-Friendly: Add crispy bacon bits and shredded cheddar on top before baking.
2. Spicy Version: Mix chopped jalapeños into the mashed avocado and drizzle with sriracha.
3. Vegetarian Delight: Add sautéed spinach and feta cheese for extra flavor.

FAQ Section

Q1: Can I make these ahead of time?

A: It’s best to enjoy them fresh, but you can prep the mushrooms and avocado in advance. Assemble and bake when ready to serve.

Q2: How do I store leftovers?

A: Store in an airtight container in the fridge for up to 2 days. Reheat in the oven at 350°F (175°C) until warmed through.

Q3: Can I use other types of mushrooms?

A: Portobello mushrooms are ideal due to their size, but large cremini mushrooms can work in a pinch.

Q4: What can I serve with these?

A: A fresh green salad or roasted veggies complement them well.

Q5: Are these gluten-free?

A: Yes, as long as all your ingredients are gluten-free.

Q6: Can I add meat?

A: Absolutely! Cooked sausage or ham can be added on top of the avocado before the egg.

Q7: How do I know when the eggs are done?

A: The whites should be set, and the yolks cooked to your preference. Start checking at 15 minutes.

Final Thoughts

There you have it—a brunch-worthy dish that’s as easy as it is impressive. Next time you’re craving something special, skip the overpriced café and whip up these avocado and egg stuffed portobello mushrooms. Your taste buds (and wallet) will thank you.