15‑Minute Frittata Recipe: Easy, Protein‑Packed One‑Pan Breakfast

Quick, Catchy Intro with a Viral Hook

Ever had a “panini press for eggs” moment? That’s this 15‑Minute Frittata Recipe for me. I needed breakfast fast and woke up to something that looks gourmet. Skip the drive-thru, impress your friends, and feel like a kitchen wizard in less time than your phone charger cable debate.

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Why This Recipe Is Awesome

• You’ll get hot, fluffy, veggie-packed eggs in the time it takes to scroll Instagram.
• Whip it up with ingredients you already have—hello, zero grocery trips.
• It’s versatile—throw in cheese, herbs, leftover veggies and boom: gourmet.
• Minimal cleanup—one pan, one spatula, zero regrets.

Ingredients

• 6 large eggs (room temp for fluffiness)
• ¼ cup milk or cream (any dairy-free works)
• ½ cup shredded cheese (cheddar, feta, goat—take your pick)
• 1 cup chopped veggies (spinach, bell pepper, mushroom, you name it)
• Salt & pepper to taste
• 1 tsp olive oil or butter

Key substitutions:

• No dairy? Use almond milk + vegan cheese.
• Got ham or bacon? Chop and toss in for protein boost.
• Don’t like mushrooms? Swap in more spinach or tomatoes.

Tools & Kitchen Gadgets Used

• 10-inch oven‑safe skillet (affiliate link)
• Whisk
• Mixing bowl
• Spatula
• Measuring cup/spoons
• Stovetop + broiler or oven

Amazon links ready for easy shopping!

Step‑by‑Step Instructions

1. Preheat broiler on high or oven to 450°F—heat means lift.
2. Whisk eggs + milk until the mix looks like mild pancake batter.
3. Sauté veggies in skillet over medium heat with oil till tender—30 sec max, we’re racing.
4. Pour egg mix in, reduce heat to medium-low, gently stir once to distribute your goodies.
5. Sprinkle cheese, then transfer pan under broiler (or oven) for ~3–4 minutes, until edges puff & top sets.
6. Slide frittata onto plate, slice, serve, and soak up all the compliments.

Calories & Nutritional Info (per serving, 3 servings)

• Calories: ~260 kcal
• Protein: ~18 g
• Fat: ~18 g
• Carbs: ~6 g
• Fiber: ~1 g

Nutrition notes:

• Eggs + cheese = protein-packed punch.
• Keep an eye on cheese/oil for fat content.
• Veggies add fiber and micronutrients.

Common Mistakes to Avoid

• Skipping broiler step = sad, floppy eggs. Don’t skip it.
• Over-whisking = tough eggs. Mix until blended, not whipped stiff.
• Too much filling = soggy center. Balance is key.
• Dish too deep = undercooked interior. Use 10-incher only.

Variations & Customizations

1. Keto-friendly: ditch milk, add more cheese & avocado side.
2. Spicy option: stir in jalapeños + hot sauce.
3. Vegetarian deluxe: pack in spinach, bell peppers, zucchini bites.
4. Meat-lover’s delight: add chicken sausage or bacon bits.
5. Mediterranean twist: feta, tomatoes, olives, oregano.

FAQ Section

1. Can I make this ahead?
Absolutely—make it, cool it, and reheat slices for a quick breakfast during the week.

2. How do I reheat without drying it?
5 min at 350°F or a quick 30‑sec in microwave; cover with foil to stay moist.

3. Is it eggy or fluffy?
Fluffy—thanks to whisking and broiler lift.

4. Can I use a non-stick pan instead?
Yup—but it’s not oven-safe. Transfer early and broil carefully.

5. Can kids help?
Sure—just watch them near heat. Let them whisk or top with cheese.

6. Gluten-free?
Totally. No flours here.

7. What if I don’t have a broiler?
Bake at 425°F for 8–10 minutes until set.

8. How to prevent sticking?
Use enough oil/butter and keep pan over medium until eggs set at edges.

Final Thoughts

You’ve conquered the 15‑Minute Frittata Recipe, breakfast ninja! One pan, zero mess, hundreds of flavor points. Make it, share it, and tell everyone you’ve got a microwave but prefer art. Store‑bought omelets? Never heard of ’em. 😉